Weigh In record (no journal entry) for 30 March 2010
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1297 kcal
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Fat: 69.28g | Prot: 66.43g | Carb: 106.28g.
Breakfast: 100% whole wheat sandwich thins, honey mustard, avocado, Jarlsberg Reduced Fat Swiss Cheese, jenny-o turkey patty. Lunch: Light Sour Cream, Tostadas Caseras Tostaditas, tomatoe, water. Dinner: water, diet pepsi, tomato sauce, red potatoe, olive oil, avocado, lettuce, pork. more...
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3094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Cynthia Rivera's weight history
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