Twisted511's Journal, 21 April 2012

29.8% BF

211.2 lb Lost so far: 16.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 58.72g | Prot: 32.62g | Carb: 230.26g.   Breakfast: Classic Cola, Bite Size Chocolate Chip Cookies. Lunch: Benefiber, Semi-Sweet Mini Chocolate Chip Morsels, 2% Fat Milk, Macaroni or Noodles with Cheese. Dinner: Classic Cola, NESTLE CRUNCH King Size, Celery, Classic Cola. more...

2770 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...