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suremeansyes's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2600 kcal
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Fat: 113.70g | Prot: 56.21g | Carb: 262.01g.
Breakfast: Sugar, Bananas, Old Fashion Cake Donuts. Lunch: Island Fries, Hawaiian Burger (no mayo), Unsweetened Iced Tea. Dinner: Cream Egg, Gala Apples, Caramel Egg. Snacks/Other: freeze-dried mango strips, 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Deli Turkey or Chicken Breast Meat, green leaf lettuce, whiskey, ranch. more...
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1915 kcal
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Activities & Exercise:
dancing at the club - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Spike Diet
losing 0.8 lb a week
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