suremeansyes's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
143.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
2600 kcal Fat: 113.70g | Prot: 56.21g | Carb: 262.01g.   Breakfast: Sugar, Bananas, Old Fashion Cake Donuts. Lunch: Island Fries, Hawaiian Burger (no mayo), Unsweetened Iced Tea. Dinner: Cream Egg, Gala Apples, Caramel Egg. Snacks/Other: freeze-dried mango strips, 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Deli Turkey or Chicken Breast Meat, green leaf lettuce, whiskey, ranch. more...
1915 kcal Activities & Exercise: dancing at the club - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Spike Diet   losing 0.8 lb a week

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