suremeansyes's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
143.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
2600 kcal Fat: 113.70g | Prot: 56.21g | Carb: 262.01g.   Breakfast: Old Fashion Cake Donuts, Sugar, Bananas. Lunch: Hawaiian Burger (no mayo), Island Fries, Unsweetened Iced Tea. Dinner: Cream Egg, Gala Apples, Caramel Egg. Snacks/Other: 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Deli Turkey or Chicken Breast Meat, green leaf lettuce, ranch, freeze-dried mango strips, whiskey. more...
1915 kcal Activities & Exercise: dancing at the club - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Spike Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tellison74 added Quart's Mexican Coleslaw recipe to their cook book.
dnolte1880 recorded a Weight Entry at 266.1 lb.
Saulter17 recorded a Weight Entry at 189.0 lb.
Bluecoaster commented on their Journal Entry.
Egull1 supported D2jasper's Journal Entry.
clgutierrez recorded a Weight Entry at 206.2 lb.
PinkGirlYasmin supported John10251's Journal Entry.
cherik1 commented on mamamc7's Journal Entry.