Weigh In record (no journal entry) for 01 October 2017
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209.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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245 kcal
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Fat: 14.41g | Prot: 11.00g | Carb: 18.29g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole Wheat Bread, Coffee. more...
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losing 0.6 lb a week
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