Judyrose1997's Journal, 01 October 2017

Really helped me discipline my practice of KETO and Yoga. Everything in its place and time. Beautiful Sunday. Off to NH. Visit old friends in a new home!

KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 1 2017 SUN
Daily Average: Exercise: 2638kcal Food: 979kcal (Fat: 77.50g, Protein: 45.63g, Carbs: 15.30g)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
1780 94.50 10.60 2.40 94.79 1089

JOURNAL: VISIT WITH OLD FRIENDS -ALL DAY ALLDAY!
CARBS (3%)
Fat (67%)
Protein (30%)
*Keto Days to Loss Tracker:
245-202=43
119 days Keto :up to/incl OCT 1,2017
-43/119 days = -0.3613 lb/day

202.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

---

1089 kcal

Fat: 94.50g | Prot: 94.79g | Carb: 10.60g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Espresso Coffee. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Texas Roadhouse Sirloin Steak (6 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Snacks/Other: Keto Cheesecake, Cheddar Cheese, Kroger Pork Rinds, Planters Mixed Nuts. more...

2310 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...