Weigh In record (no journal entry) for 21 April 2012
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1418 kcal
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Fat: 13.66g | Prot: 116.33g | Carb: 214.08g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Toasted Sesame Rice Crackers, Bananas, Greek Yogurt, plain, nonfat. Dinner: Sesame Semolina Loaf, Zucchini, Pacific Rockfish (Mixed Species), SMARTBEAT FF AMER SLI, Toasted Sesame Rice Crackers. Snacks/Other: Cottage Cheese (non-fat), Cantaloupe Melons. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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