Fledgist's Journal, 21 April 2012

Down below my goal. I'm not surprised. I need to raise my caloric intake in order to stabilise my weight. I am happy to have to worry about overshooting my goal.
159.2 lb Lost so far: 177.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1701 kcal Fat: 53.16g | Prot: 67.79g | Carb: 217.57g.   Breakfast: Egg Omelet, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Almond Breeze Unsweetened, Dannon Light & Fit Yogurt Sugar Free, Brummel & Brown Spread, raisins. Lunch: Imagine Creamy Broccoli Soup, Plain Puppodums, marmite. Dinner: Newman's Own Thin & Crispy White Pizza, Cabernet Sauvignon wine, Amy's Light & Lean Soft Taco Fiesta, Clif Bar White Chocolate Macadamia Nut. more...
2267 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.9 lb a week


Yeah..... Great news, that you can now think about increasing your calories -) 
21 Apr 12 by member: Sk1nnyfuture
Thanks. I've got to get the calorie count up to 1,700. Not too fast, but enough to ensure that my weight stabilizes. 
21 Apr 12 by member: Fledgist
I bet you are buddy..that would be a nice thing to have to do at last.. have fun with it...:O) 
21 Apr 12 by member: BHA
It's a matter of being very careful with what I add. Also with where I add it. 
22 Apr 12 by member: Fledgist


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