|
Down below my goal. I'm not surprised. I need to raise my caloric intake in order to stabilise my weight. I am happy to have to worry about overshooting my goal.
|
159.2 lb
Lost so far: 177.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
1701 kcal
|
Fat: 53.16g | Prot: 67.79g | Carb: 217.57g.
Breakfast: raisins, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet. Lunch: marmite, Plain Puppodums, Imagine Creamy Broccoli Soup. Dinner: Clif Bar White Chocolate Macadamia Nut, Amy's Light & Lean Soft Taco Fiesta, Cabernet Sauvignon wine, Newman's Own Thin & Crispy White Pizza. more...
|
|
2267 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
 Comments
Yeah..... Great news, that you can now think about increasing your calories -)
21 Apr 12 by member: Sk1nnyfuture
|
Thanks. I've got to get the calorie count up to 1,700. Not too fast, but enough to ensure that my weight stabilizes.
21 Apr 12 by member: Fledgist
|
I bet you are buddy..that would be a nice thing to have to do at last..
have fun with it...:O)
|
It's a matter of being very careful with what I add. Also with where I add it.
22 Apr 12 by member: Fledgist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|