Weigh In record (no journal entry) for 01 October 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1308 kcal
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Fat: 41.34g | Prot: 77.29g | Carb: 161.90g.
Breakfast: Yakult Light Probiotic Yogurt, Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Quorn Picnic Eggs, Tassimo Latte Macchiato, Aunt Bessie's BBQ Pulled Pork Yorkshire. Dinner: Tea with Skimmed Milk, Young's Low Fat Ocean Crumble, Sainsbury's Basics Mixed Vegetables, Weight Watchers Raspberry Tart Yogurt. Snacks/Other: Quorn Mini Savoury Eggs, Tea with Skimmed Milk. more...
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steady weight
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