Weigh In record (no journal entry) for 01 October 2017
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125.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1368 kcal
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Fat: 116.12g | Prot: 59.44g | Carb: 35.28g.
Breakfast: Bulletproof Collagen Protein, Coffee (made from Ground), Carlson Norwegian Cod Liver Oil, Organic Valley Heavy Whipping Cream, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, Organic Valley Pasture Butter, XyloSweet Xylitol. Lunch: 365 Aged Balsamic Vinegar of Modena, Bellucci Extra Virgin Olive Oil, California Avocados, Tomatoes. Dinner: Wegmans Parmigiano Reggiano, Kerrygold Pure Irish Butter, Cucumber, 4Th & Heart Ghee Grass-Fed, Red Tomatoes, Bellucci Extra Virgin Olive Oil, 365 Aged Balsamic Vinegar of Modena, Spinach, Green Leaf Lettuce, Great Range Bison Sirloin Steak. more...
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losing 4.2 lb a week
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