atxboise's Journal, 21 April 2012

206.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 94.00g | Prot: 93.81g | Carb: 157.13g.   Breakfast: Oatmeal, Brown Sugar, Walnuts. Lunch: Apple Pecan Chicken Salad (Half-Size), Pomegranate Vinaigrette Dressing, Protein Plus - Cookies & Cream. Dinner: Hamburger (Double Patty). Snacks/Other: Flaming Hot Cheetos, Chocolate Sandwich Cookies, Beef Salami (Cooked), Sliced Apples. more...

2878 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...