Weigh In record (no journal entry) for 21 April 2012
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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3573 kcal
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Fat: 202.50g | Prot: 106.43g | Carb: 348.50g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Barbeque Potato Chips, Lunchmakers Cracker Crunchers Cooked Ham, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Santa Barbara Burger, Potato French Fries, Peanut M&M's (Fun Size), Frozen Yogurt, Pecan Nuts, Almonds, Jelly Beans. more...
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losing 7.0 lb a week
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