Weigh In record (no journal entry) for 21 April 2012
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233.4 lb
Lost so far: 38.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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724 kcal
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Fat: 14.07g | Prot: 24.92g | Carb: 128.17g.
Breakfast: 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Milk, Coffee, Sugar Free French Vanilla, Milk. Lunch: Whole Wheat Bread, Processed Cheddar Cheese, 98% Fat Free Turkey Lunch Meat. Snacks/Other: Ginger Ale, Apples, Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 1.7 lb a week
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