BobMciu's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
543 kcal Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials, Milk (1% Lowfat with Added Vitamin A), Bananas. more...
3061 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 16 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 1.9 lb a week

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.

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crantastic4 recorded a Weigh In at 230.5 lb.
jdsmaker recorded a Weigh In at 235.0 lb.
Stieg commented on their Weigh In.
Fatcarlos recorded a Weigh In at 208.0 lb.
fairman recorded a Weigh In at 106.6 lb.
mjmorton recorded a Weigh In at 208.8 lb.
Rguarino supported dtdoupe's Weigh In.
Pwhite2015 updated their Food Diary.