BobMciu's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
543 kcal Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials, Milk (1% Lowfat with Added Vitamin A), Bananas. more...
3061 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 16 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 1.9 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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Vaness recorded a Weigh In at 116.8 lb.
rocketstan recorded a Weigh In at 221.0 lb.
jeaniemac1 recorded a Weigh In at 157.4 lb.
Jennmac24 updated their Exercise Diary.
Becca P supported DBLWING's Journal Entry.
blueygreeneyes recorded a Weigh In at 239.0 lb.
Smsmith717 recorded a Weigh In at 128.0 lb.
HTPGIT2010 and Becca P are now buddies.