waynesworld's Journal, 21 April 2012

224.3 lb Lost so far: 2.7 lb.    Still to go: 25.3 lb.    Diet followed poorly.

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2031 kcal

Fat: 58.27g | Prot: 81.80g | Carb: 299.59g.   Breakfast: banana, grapefruit. Lunch: salami carando, domestic ham, arnold whole wheat. Dinner: Thick Crust Cheese Pizza. Snacks/Other: twizzlers, nabisco 100 calorie. more...

3205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...