Weigh In record (no journal entry) for 21 April 2012
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210.6 lb
Lost so far: 31.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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485 kcal
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Fat: 12.10g | Prot: 48.62g | Carb: 44.76g.
Lunch: Chicken Breast Meat (Broilers or Fryers) , Tomatoes. Dinner: Ground Beef (90% Lean / 10% Fat) , Fresh Favorites Classic Cole Slaw, Melba Toast. Snacks/Other: SunFresh No Sugar Added Red Grapefruit, Melba Toast, Strawberries . more...
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losing 4.9 lb a week
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L002322's weight history
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