Weigh In record (no journal entry) for 30 September 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1524 kcal
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Fat: 45.15g | Prot: 43.97g | Carb: 242.52g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Pepsi Pepsi (20 oz), Glazed Carrots, Texas Roadhouse Sweet Potato (with Butter), Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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3976 kcal
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Activities & Exercise:
Sitting - 8 hours and 52 minutes, Shopping - 1 hour, Driving - 1 hour, Reading - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 38 minutes. more...
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losing 14.0 lb a week
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