Kellc28's Journal, 21 April 2012

end of the day 164.6 shoppin for vegas tomorrow. fingers crossed its 4am im gonna be sooo sleepy!!
164.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2012:
893 kcal Fat: 69.30g | Prot: 54.40g | Carb: 17.03g.   Breakfast: Coffee, Heavy Whipping Cream, Splenda, Advantage Milk Chocolate Delight Shake. Lunch: Boiled Egg, cheddar cheese. Dinner: spinach, string cheese, bacon bits. Snacks/Other: peanuts. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

TIEDIEAMY added jhoward96's Shrimp Scampi recipe to their cook book.
Rckc commented on wannabhealthier's Journal Entry.
muneer2908 and debrafrederick are now buddies.
kimmn recorded a Weigh In at 186.0 lb.
pstrange recorded a Weigh In at 217.8 lb.
Sugar Waffle supported jimmiepop's Weigh In.
ascapinc recorded a Weigh In at 275.2 lb.
Duke31 recorded a Weigh In at 221.6 lb.