Kellc28's Journal, 21 April 2012

end of the day 164.6 shoppin for vegas tomorrow. fingers crossed its 4am im gonna be sooo sleepy!!
164.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2012:
893 kcal Fat: 69.30g | Prot: 54.40g | Carb: 17.03g.   Breakfast: Coffee, Heavy Whipping Cream, Splenda, Advantage Milk Chocolate Delight Shake. Lunch: Boiled Egg, cheddar cheese. Dinner: spinach, string cheese, bacon bits. Snacks/Other: peanuts. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Journal Entry and a Weigh In at 183.0 lb.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 186.0 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported 100goodbye's Weigh In.
ming xiong recorded a Weigh In at 157.6 lb.
Alnona supported sjdallas's Weigh In.
EmTheQueen supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
Barbarabloomberg recorded a Weigh In at 235.0 lb.
2468IAMFREAKINGOVERWEIGHT commented on philmck's Journal Entry.
jt1anglais recorded a Weigh In at 170.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.