Kellc28's Journal, 21 April 2012

end of the day 164.6 shoppin for vegas tomorrow. fingers crossed its 4am im gonna be sooo sleepy!!
164.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2012:
893 kcal Fat: 69.30g | Prot: 54.40g | Carb: 17.03g.   Breakfast: Coffee, Heavy Whipping Cream, Splenda, Advantage Milk Chocolate Delight Shake. Lunch: Boiled Egg, cheddar cheese. Dinner: spinach, string cheese, bacon bits. Snacks/Other: peanuts. more...
on diet Atkins   losing 3.5 lb a week

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