Kellc28's Journal, 21 April 2012

end of the day 164.6 shoppin for vegas tomorrow. fingers crossed its 4am im gonna be sooo sleepy!!
164.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2012:
893 kcal Fat: 69.30g | Prot: 54.40g | Carb: 17.03g.   Breakfast: Splenda, Advantage Milk Chocolate Delight Shake, Heavy Whipping Cream, Coffee. Lunch: cheddar cheese, Boiled Egg. Dinner: spinach, string cheese, bacon bits. Snacks/Other: peanuts. more...
on diet Atkins   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Kellc28's weight history

Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 147.6 lb.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Graham024 recorded a Weigh In at 225.5 lb.
mariana.ml93 recorded a Weigh In at 119.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
persinger189 supported Frosty Heimdall's Weigh In.
Lydbi45 joined challenge Lose a Decade!.
Dlcampbell recorded a Weigh In at 173.0 lb.
Sudsy68 updated their Food Diary.
Eccymum updated their Exercise Diary.