Kellc28's Journal, 21 April 2012

end of the day 164.6 shoppin for vegas tomorrow. fingers crossed its 4am im gonna be sooo sleepy!!
164.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2012:
893 kcal Fat: 69.30g | Prot: 54.40g | Carb: 17.03g.   Breakfast: Advantage Milk Chocolate Delight Shake, Splenda, Heavy Whipping Cream, Coffee. Lunch: Boiled Egg, cheddar cheese. Dinner: spinach, bacon bits, string cheese. Snacks/Other: peanuts. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 153.4 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Pterath's Journal Entry.
redgirl1974 commented on HCB's Journal Entry.
lakisha p updated their Food Diary.
miketodd07 recorded a Weigh In at 178.6 lb.
gorkyluver recorded a Weigh In at 136.0 lb.
jodi4924 recorded a Weigh In at 145.5 lb.
RokToy17 recorded a Weigh In at 213.0 lb.
bcardellini recorded a Weigh In at 174.5 lb.