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bigstew53's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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227.0 lb
Lost so far: 23.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2007 kcal
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Fat: 102.52g | Prot: 151.88g | Carb: 98.72g.
Breakfast: hellmans real, Whitewheat Bread, tomato, Deli Style Sliced Medium Cheddar Cheese, prima della chicken. Lunch: soft serve chocolate, link sausage, fried fish, m&ms, sausage gravy, caramel topping, pork chop, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), drumstick, omelet, Sausage Patty, wing, french fries. Snacks/Other: ready to bake chocolate chip, Light Lager. more...
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3806 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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