Weigh In record (no journal entry) for 21 April 2012
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216.2 lb
Lost so far: 78.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1614 kcal
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Fat: 49.21g | Prot: 74.50g | Carb: 246.68g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Raspberry Green Tea, Great Value 100% Pure Vegetable Oil, Great Value Flour, Fried Breaded Eggplant, Great Value Shredded Hash Browns, Great Value All Natural Boneless Skinless Chicken Breasts. Dinner: Blackburn's Blackberry Jelly, Natural No Stir Creamy Peanut Butter Spread, Nature's Own 100% Whole Wheat Bread, Raspberry Green Tea. Snacks/Other: Oikos Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry Green Tea. more...
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gaining 14.0 lb a week
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