Weigh In record (no journal entry) for 21 April 2012
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107.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1542 kcal
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Fat: 41.72g | Prot: 91.42g | Carb: 232.42g.
Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Grape Nuts. Lunch: Black Bean Soup, Honey Battered Breast Tenders, green onions. Dinner: Murgh Kari. Snacks/Other: Water, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, BIG Fudge Bar, Apple, Yellow Peep, MilkBite Bars. more...
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1440 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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