wade17's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

206.0 lb Lost so far: 23.0 lb. Still to go: 206.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

2659 kcal

Fat: 76.67g | Prot: 177.07g | Carb: 348.94g. Lunch: Rye Bread, skim milk, chicken breast. Dinner: Smart Lite Wheat Bread, Soft Taco 8 Grain Tortillas, Refried Beans (Canned). Snacks/Other: Chocolate Chips. more...

4238 kcal

Activities & Exercise: Hunting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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wade17's Journal, 21 April 2012

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