Pabloadsl's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

174.2 lb Lost so far: 17.6 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

231 kcal

Fat: 1.62g | Prot: 12.45g | Carb: 41.06g. Breakfast: 4 Sabores de Té Blanco, Café Desayuno. Lunch: Leche desnatada, Café. Dinner: Leche desnatada, Café, Café, 4 Sabores de Té Blanco. Snacks/Other: Zumo de Naranja Recién Exprimido. more...

2007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Pabloadsl's Journal, 21 April 2012

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