Weigh In record (no journal entry) for 30 September 2017
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319.8 lb
Lost so far: 142.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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517 kcal
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Fat: 7.48g | Prot: 91.69g | Carb: 26.50g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Premier Nutrition High Protein Shake - Chocolate. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Tilapia (Fish), Frigo Light String Cheese. more...
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losing 7.0 lb a week
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