Bluecoaster's Journal, 30 September 2017

Weigh In record (no journal entry) for 30 September 2017
189.4 lb Lost so far: 71.8 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.
losing 5.6 lb a week

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Comments 
well done 
30 Sep 17 by member: minitata
Thanks glen! I like that label! 😊👍 
30 Sep 17 by member: Bluecoaster
Nice drop and trend!! 
30 Sep 17 by member: Steven Lloyd
Nice drop. I think you have already reached your goal? 
01 Oct 17 by member: Mal321
Mal- I just entered 199 last October when I installed the Fat Secret app. I started using the app because I wanted to track food while trying out Keto. So, I have never had a specific number of pounds as a goal in mind--I am still interested in losing fat mainly around my midsection. I am just guessing that I have 5-6 months to go before I will feel like I need to be eating. In maintenance mode. 😊 
01 Oct 17 by member: Bluecoaster
Ha ha, I know the midsection is very important, I`m working on it too. Anyway you are doing very well especially with your food choices. 
01 Oct 17 by member: Mal321

     
 

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