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Keto on!
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143.3 lb
Lost so far: 23.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1219 kcal
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Fat: 106.15g | Prot: 47.86g | Carb: 14.53g.
Breakfast: Calavo Avocado, Fried Egg, Horizon Organic Half & Half (Ultra Pasteurized), Carrington Farms Coconut Cooking Oil, Butter. Dinner: Del Monte Cut Green Beans, Rotisserie Chicken. Snacks/Other: Carrington Farms Coconut Cooking Oil, Horizon Organic Half & Half (Ultra Pasteurized), Decaffeinated Coffee, Kerrygold Pure Irish Butter, Baken-ets Hot N Spicy Chicharrones. more...
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losing 1.9 lb a week
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 Comments
Good loss, remember every 10 pounds is a size smaller in clothes. You are going to look so cute!
30 Sep 17 by member: diehard3
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30 Sep 17 by member: slimin08
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