Weigh In record (no journal entry) for 30 September 2017
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126.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1197 kcal
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Fat: 109.45g | Prot: 41.18g | Carb: 22.45g.
Breakfast: Bulletproof Collagen Protein, Organic Valley Heavy Whipping Cream, Carlson Norwegian Cod Liver Oil, Coffee (made from Ground), XyloSweet Xylitol, Organic Valley Pasture Butter, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic. Lunch: Pepperoni, Tomato Paste, Sargento Mozzarella Shredded Cheese, Fat Head Pizza Crust, Kerrygold Pure Irish Butter, Egg. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
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losing 0.2 lb a week
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