Weigh In record (no journal entry) for 19 April 2012
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1227 kcal
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Fat: 36.93g | Prot: 59.06g | Carb: 168.61g.
Breakfast: Cappuccino, Shredded Bran Wheat Cereal (Salt and Sugar Free), Kiwi Fruit, Yogurt alla Fragola, Bananas. Lunch: Ketchup, Penne, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Thin Crust Cheese Pizza with Vegetables, Mixed Salad Greens, Olive Oil . Snacks/Other: Cannoli. more...
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losing 1.4 lb a week
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rosieb28's weight history
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