Weigh In record (no journal entry) for 21 April 2012
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125.2 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1345 kcal
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Fat: 27.87g | Prot: 59.96g | Carb: 208.04g.
Lunch: 焼豚, 生ラーメン. Dinner: 麦, 青椒肉絲, 卵とじスープ, 朝食ヨーグルト, オレンジ, ミックスサラダ. Snacks/Other: プロテインクッキー, バニラアイスクリーム, コーヒーゼリー. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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