Weigh In record (no journal entry) for 20 April 2012
|
163.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1516 kcal
|
Fat: 54.05g | Prot: 57.78g | Carb: 206.47g.
Breakfast: Stawberry smoothie, grapefruit. Lunch: pickled beet, Carrots, source tango yogurt, Coleslaw, ketchup, kraft cheese slice, margarine, Dempsters whole wheat bread, Banana, water. Dinner: Light zesty italian dressing, Garden salad, Ultra Thin Spinach & Provolone Pizza, apple, Banana Bread, tea. Snacks/Other: McDonalds ice cream cone, pepperette. more...
|
|
2042 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B Darroch's weight history
|