IconiumBob's Journal, 30 March 2010

194.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1993 kcal

Fat: 33.14g | Prot: 105.92g | Carb: 268.81g.   Breakfast: Egg McMuffin. Lunch: High Fiber Hearty Vegetable & Noodles, Cafe Classics Orange Chicken. Dinner: Riesling Wine, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...