sunnykate's Journal, 20 April 2012

dinner out - enough said
124.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

Diet Calendar Entries for 20 April 2012:
1826 kcal Fat: 57.60g | Prot: 77.73g | Carb: 159.33g.   Breakfast: britt's texas sheet cake, Diet Coke. Lunch: honey mustard, arnold sandwich thin, ruffles cheddar and sour cream, honeybaked ham, diet coke. Dinner: almonds, chex mix, honeybaked ham, red wine. more...
1646 kcal Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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