Weigh In record (no journal entry) for 29 September 2017
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2132 kcal
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Fat: 79.37g | Prot: 67.04g | Carb: 300.54g.
Breakfast: Watermelon, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: Barq's Root Beer (20 oz), Ketchup, Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Nature Made Fish Oil 1200Mg, Gatorade G2 Perform 02 - Grape (20 oz), Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 6 hours and 11 minutes. more...
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losing 2.1 lb a week
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