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Same weight!!!
I guess I will cut down on carbs & fat and increase my protein intake, also I'll lower my RDI from 2500-2700 to 2000-2200...will continue with gym work-outs & cardio, and avoid sugary satrchy tempatations.
Let's see next monday how it goes!!
I'm happy because even though there's not a change in weight, I can definitely see a change in my body, and am feeling how the fat is being transformed into muscle...feels good!
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2161 kcal
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Fat: 78.05g | Prot: 229.64g | Carb: 139.45g.
Breakfast: cream cheese, jam, sausage. Lunch: cucumber, cream, avocado, pork stew. Dinner: lemon juice, salsa, salmon. Snacks/Other: estee sugar free candy, tuna, salmon, cookie, milk, salsa, cranberries, honey, whey protein isolate. more...
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4368 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours, Desk Work - 9 hours. more...
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steady weight
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