Weigh In record (no journal entry) for 20 April 2012
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115.0 lb
Lost so far: 2.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1591 kcal
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Fat: 99.28g | Prot: 162.97g | Carb: 19.66g.
Breakfast: Large Roast Beef (No Bun), Pure protein shake, sargento light string cheese, baby dill pickle. Lunch: Chunky Salsa, Light String Cheese, OM DELI SHAVED SALAMI, 100% Liquid Egg Whites. Dinner: Advantage Cafe Caramel Shake. Snacks/Other: boiled egg, arbys Roast Beef sandwich no bun, Cheddar Cheese, Large Grade A Eggs (Hard Boiled), Sugar Free Orange Jello, Energy Citrus Flavor. more...
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1873 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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