Weigh In record (no journal entry) for 29 September 2017
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205.0 lb
Lost so far: 24.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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374 kcal
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Fat: 18.19g | Prot: 19.32g | Carb: 30.89g.
Breakfast: Chocolate Syrup, Great Value Almond Milk Original Unsweetened. Lunch: Atkins Cookies and Creme Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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