Sheanaj's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 March 2010:
1530 kcal Fat: 113.70g | Prot: 95.10g | Carb: 38.76g.   Breakfast: Canned Pumpkin, baking powder, cinnamon, egg, flax seed, bacon, Coffee (Brewed From Grounds), splenda. Lunch: ground turkey, cheddar cheese, asparagus, cucumber, leaf lettuce, vinegar. Dinner: spinach, boneless skinless chicken breast, natural swiss, cream, broccoli florets, tarragon, butter, bacon. Snacks/Other: pork rinds, cheddar, diet root beer, cream. more...
on diet Atkins  

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Comments 
woo hoo on your weight loss! So excited for you! Great job on your hard work! 
30 Mar 10 by member: suziem

     
 

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