Sheanaj's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

135.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entry for 30 March 2010:

1530 kcal

Fat: 113.70g | Prot: 95.10g | Carb: 38.76g. Breakfast: flax seed, bacon, egg, cinnamon, Coffee (Brewed From Grounds), baking powder, splenda, Canned Pumpkin. Lunch: cheddar cheese, vinegar, ground turkey, asparagus, cucumber, leaf lettuce. Dinner: cream, butter, bacon, spinach, tarragon, broccoli florets, boneless skinless chicken breast, natural swiss. Snacks/Other: pork rinds, diet root beer, cheddar, cream. more...

on diet Atkins

Comments

woo hoo on your weight loss! So excited for you! Great job on your hard work!

30 Mar 10 by member: suziem


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onlyuan recorded a weigh in at 132.5 lb.

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Sheanaj's Journal, 30 March 2010

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