Sheanaj's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 March 2010:
1530 kcal Fat: 113.70g | Prot: 95.10g | Carb: 38.76g.   Breakfast: flax seed, egg, cinnamon, Coffee (Brewed From Grounds), baking powder, splenda, Canned Pumpkin, bacon. Lunch: vinegar, cheddar cheese, ground turkey, asparagus, cucumber, leaf lettuce. Dinner: cream, tarragon, broccoli florets, boneless skinless chicken breast, natural swiss, spinach, butter, bacon. Snacks/Other: diet root beer, pork rinds, cheddar, cream. more...
on diet Atkins  


woo hoo on your weight loss! So excited for you! Great job on your hard work! 
30 Mar 10 by member: suziem


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Sheanaj recorded a Weigh In at 112.2 lb.
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