ApacheTiger37's Journal, 29 September 2017

Weigh In record (no journal entry) for 29 September 2017
167.6 lb Lost so far: 40.3 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2017:
2049 kcal Fat: 113.20g | Prot: 174.01g | Carb: 48.34g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Water. Lunch: Water, Now Foods Borage Oil, Full Circle Organic Brown Eggs (Large), Calavo Avocado. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Yancey's Fancy Smoked Gouda with Bacon, Cooked Green String Beans (from Fresh), Woodstock Farms Organic Mixed Mushrooms, President Feta Cheese, White Table Wine, Water. Snacks/Other: Water, Dairy Pure Heavy Whipping Cream, Coffee (Brewed From Grounds), Silk Unsweetened Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sunfood Organic Maca Powder, Watermelon, Great Value Frozen Mixed Berries. more...
2542 kcal Activities & Exercise: Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
on diet A Plant Based, Whole Foods Diet   gaining 2.1 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


A Plant Based, Whole Foods Diet

ApacheTiger37's weight history

ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 supported hee-man's Weight Entry.
ApacheTiger37 supported TeetoPlayer's Weight Entry.
ApacheTiger37 supported johnwentzville's Journal Entry.
ApacheTiger37 supported Kenmjr's Weight Entry.


Bluecoaster recorded a Journal Entry.
Draglist recorded a Journal Entry.
DO N OK supported bleueyes1974's Journal Entry.

Other Member Diet Recent Activity

DaianaAzpil commented on kickingcarbs's Journal Entry.
Tayyviah supported um_autaviah's Journal Entry.
goal 2000 recorded a Weight Entry at 218.3 lb.
Klynn82 supported JeffinAurora's Weight Entry.
gscotti recorded a Weight Entry at 174.0 lb.
yery88 supported um_autaviah's Journal Entry.
chanelpetoskey recorded a Weight Entry at 135.0 lb.
maya love101 recorded a Weight Entry at 161.0 lb.