ApacheTiger37's Journal, 29 September 2017

Weigh In record (no journal entry) for 29 September 2017
167.6 lb Lost so far: 40.3 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2017:
2049 kcal Fat: 113.20g | Prot: 174.01g | Carb: 48.34g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Water. Lunch: Water, Now Foods Borage Oil, Full Circle Organic Brown Eggs (Large), Calavo Avocado. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Yancey's Fancy Smoked Gouda with Bacon, Cooked Green String Beans (from Fresh), Woodstock Farms Organic Mixed Mushrooms, President Feta Cheese, White Table Wine, Water. Snacks/Other: Water, Dairy Pure Heavy Whipping Cream, Coffee (Brewed From Grounds), Silk Unsweetened Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sunfood Organic Maca Powder, Watermelon, Great Value Frozen Mixed Berries. more...
2542 kcal Activities & Exercise: Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
on diet A Plant Based, Whole Foods Diet   gaining 2.1 lb a week



     
 

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