Weigh In record (no journal entry) for 29 September 2017
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2665 kcal
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Fat: 97.17g | Prot: 124.51g | Carb: 284.37g.
Breakfast: Bacon, Kroger CARBmaster Chocolate Milk, Kodiak Cakes Power Cakes, Egg White, Milk (Nonfat). Lunch: Apples, Deli Express Chicken Salad Sandwich. Dinner: Fruit Salad, Caesar Salad with Romaine, Fuddruckers Grilled Chicken Sandwich. Snacks/Other: Ice Cream, Trader Joe's Salted Caramel Bread Pudding, Beer. more...
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2168 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 10.5 lb a week
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