badaftertaste's Journal, 20 April 2012

276.8 lb Lost so far: 14.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 25.12g | Prot: 70.55g | Carb: 161.76g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Slim-Rite Ultimate Chocolate Royal, Turkey with Mashed Potatoes. Dinner: HMR 70 Plus Chocolate Shake, SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: Baby Carrots , Bananas . more...

3520 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...