Weigh In record (no journal entry) for 20 April 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2012:
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1991 kcal
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Fat: 86.64g | Prot: 90.32g | Carb: 236.05g.
Breakfast: japanese ramen, kimchi, garlic, sesame oil, Spirulina Seaweed (Dried), Daily Bread Sprouted Whole Grain, California Avocados, Egg. Lunch: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), Spirulina Seaweed (Dried), Ginger. Dinner: Almonds. more...
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losing 3.5 lb a week
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