Weigh In record (no journal entry) for 20 April 2012
|
158.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
1026 kcal
|
Fat: 33.33g | Prot: 42.64g | Carb: 151.83g.
Breakfast: Nesquik Strawberry Powdered Milk Mix, Natural Super Chunk Peanut Butter, Banana, Light Soft Spread (I Can't Believe It's Not Butter!), Sandwich thin, Milk (Nonfat). Lunch: Sandwich Thins - Honey Wheat, Chunk Light Tuna in Water. Snacks/Other: Pretzel M&M's. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|