Weigh In record (no journal entry) for 20 April 2012
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202.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2163 kcal
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Fat: 60.29g | Prot: 130.83g | Carb: 214.25g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, apple. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: sorbet, green giant steamers, wedge salad, pork tenderloin, cheesy mashed potatoes. Snacks/Other: pinot noir, BAKED RUFFLES. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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