Bippi's Journal, 20 April 2012

I'm not sure of how it happened, but I dropped over a pound between yesterday and today. No complaints!
118.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2012:
1425 kcal Fat: 32.77g | Prot: 69.50g | Carb: 188.59g.   Breakfast: Special K Protein Shake - Chocolate. Lunch: spaghetti, broiled salmon, Cucumber-Grape Sauce. Dinner: subway roast beef salad, Indo Mei. Snacks/Other: prunes, salt free rice cake, agave nectar, whiskey, lemonade, brownie. more...
2226 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Hiking - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 9.1 lb a week

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:) Yay! 
22 Apr 12 by member: just.keep.swimming

     
 

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Bippi recorded a Weight Entry at 110.0 lb.
Bippi recorded a Weight Entry at 110.5 lb.
Bippi recorded a Weight Entry at 111.8 lb.
Bippi recorded a Weight Entry at 112.2 lb.

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Lfremont recorded a Weight Entry at 165.0 lb.
nikola kostadinov recorded a Weight Entry at 252.4 lb.
mariannewinter recorded a Weight Entry at 167.6 lb.
nata aspanidze recorded a Weight Entry at 144.4 lb.
peterlakey recorded a Journal Entry and a Weight Entry at 222.9 lb.
Maria Harwood recorded a Weight Entry at 150.4 lb.
johnrembo recorded a Weight Entry at 127.0 lb.
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