Bippi's Journal, 20 April 2012

I'm not sure of how it happened, but I dropped over a pound between yesterday and today. No complaints!
118.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2012:
1425 kcal Fat: 32.77g | Prot: 69.50g | Carb: 188.59g.   Breakfast: Special K Protein Shake - Chocolate. Lunch: spaghetti, broiled salmon, Cucumber-Grape Sauce. Dinner: subway roast beef salad, Indo Mei. Snacks/Other: prunes, salt free rice cake, agave nectar, whiskey, lemonade, brownie. more...
2226 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Hiking - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 9.1 lb a week


:) Yay! 
22 Apr 12 by member: just.keep.swimming


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Bippi's weight history

Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 105.8 lb.
Bippi joined challenge Get Your 5 a Day.
Bippi recorded a Weigh In at 106.0 lb.
Bippi recorded a Weigh In at 106.7 lb.

Bippi's Buddies

Charlyne recorded a Journal Entry and a Weigh In at 170.5 lb.

Other Member Diet Recent Activity

LadyinDenim supported Roobert's Journal Entry.
Raspepper supported zHolly's Weigh In.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.
carrie.arden supported Roobert's Journal Entry.
zHolly recorded a Weigh In at 169.8 lb.