Bippi's Journal, 20 April 2012

I'm not sure of how it happened, but I dropped over a pound between yesterday and today. No complaints!
118.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2012:
1425 kcal Fat: 32.77g | Prot: 69.50g | Carb: 188.59g.   Breakfast: Special K Protein Shake - Chocolate. Lunch: broiled salmon, Cucumber-Grape Sauce, spaghetti. Dinner: Indo Mei, subway roast beef salad. Snacks/Other: whiskey, agave nectar, lemonade, prunes, brownie, salt free rice cake. more...
2226 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Hiking - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 2.6 lb a week

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Comments 
:) Yay! 
22 Apr 12 by member: just.keep.swimming

     
 

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Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Journal Entry and a Weigh In at 109.6 lb.
Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 111.1 lb.

Bippi's Buddies

mars2kids supported Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

meanE1969 updated their Food Diary.
rfe919 updated their Food Diary.
tute75 supported hennebrooke's Journal Entry.
allenbaa recorded a Weigh In at 183.0 lb.
Openspacepm recorded a Weigh In at 335.6 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
wholefoodnut commented on hennebrooke's Journal Entry.
sasha2233 recorded a Weigh In at 120.6 lb.