Bippi's Journal, 20 April 2012

I'm not sure of how it happened, but I dropped over a pound between yesterday and today. No complaints!
118.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2012:
1425 kcal Fat: 32.77g | Prot: 69.50g | Carb: 188.59g.   Breakfast: Special K Protein Shake - Chocolate. Lunch: broiled salmon, Cucumber-Grape Sauce, spaghetti. Dinner: subway roast beef salad, Indo Mei. Snacks/Other: salt free rice cake, whiskey, lemonade, prunes, brownie, agave nectar. more...
2226 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Hiking - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 2.6 lb a week


:) Yay! 
22 Apr 12 by member: just.keep.swimming


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bippi's own diet

Bippi's weight history

Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 109.6 lb.
Bippi recorded a Weigh In at 109.8 lb.
Bippi recorded a Weigh In at 109.8 lb.
Bippi recorded a Weigh In at 110.0 lb.

Bippi's Buddies

mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

JonathanB updated their Exercise Diary.
Chriscee63 recorded a Weigh In at 166.3 lb.
jcnrgreen recorded a Weigh In at 132.0 lb.
tjbeeman updated their Exercise Diary.
AmberLaine commented on their Journal Entry.
Addie Aline commented on dorindam59's Journal Entry.
iulani supported OutlanderFan's Journal Entry.
Pawsome recorded a Journal Entry.