Weigh In record (no journal entry) for 20 April 2012
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257.8 lb
Lost so far: 15.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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3785 kcal
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Fat: 155.08g | Prot: 139.86g | Carb: 480.81g.
Breakfast: Beef Barbecue Sandwich or Sloppy Joe on Bun. Lunch: Biscuit, Pepsi, Green Beans, Mashed Potatoes and Gravy, Cole Slaw, Original Recipe Chicken Breast. Dinner: Pepsi, Curly Fries (Small), Philly Beef Toasted Sub, Chicken Bacon & Swiss Crispy Sandwich. more...
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3720 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 13 hours, Sleeping - 9 hours. more...
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gaining 2.9 lb a week
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