Weigh In record (no journal entry) for 20 April 2012
|
184.6 lb
Lost so far: 19.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
2453 kcal
|
Fat: 124.14g | Prot: 87.84g | Carb: 247.97g.
Breakfast: Milk (Nonfat), Apples, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Barbeque Sauce, French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Cheese Fondue, Chocolate Chocolate Chunk Cookie, Sour Cream (Light), Bruschetta Chicken Burger, Waffle Fries. Snacks/Other: Carrot Cake with Icing, Almonds, Extra Pure Dark Chocolate. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|