Weigh In record (no journal entry) for 28 September 2017
|
154.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 September 2017:
|
796 kcal
|
Fat: 28.27g | Prot: 30.66g | Carb: 103.62g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Arby's Classic Roast Beef. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Kellogg's Fruity Snacks - Mixed Berry, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|