Weigh In record (no journal entry) for 30 March 2010
|
224.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2010:
|
1643 kcal
|
Fat: 86.42g | Prot: 159.34g | Carb: 54.12g.
Breakfast: bacon, Egg (Whole). Lunch: squash, hamburger 85. Snacks/Other: muscle milk. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyberlync's weight history
|