wpearson4's Journal, 20 April 2012

168.7 lb Lost so far: 25.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 58.37g | Prot: 141.57g | Carb: 166.10g.   Breakfast: apple. Lunch: Denyse's Killuh Chili (Large). Dinner: Nonfat Plain Greek Yogurt, Cinnamon Raisin Cereal, Orange Blossom Honey. Snacks/Other: Chocolate Protein Nutrition Shake, Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), Original Hickory Smokehouse Beef Jerky, Dry Roasted Pistachio Nuts (with Salt Added). more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...