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Dwight Denso
Journal
20 Apr 12
Dwight Denso's Journal, 20 April 2012
Dwight Denso's Profile
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Weigh In record (no journal entry) for 20 April 2012
204.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
1497 kcal
Fat: 69.42g | Prot: 76.97g | Carb: 181.38g.
Breakfast:
Cheerios.
Lunch:
Garden House Zalad with Chicken Fingerz.
Dinner:
Strawberries, Bananas, Body by Vi Nutritional Shake Mix.
Snacks/Other:
Oil Popped White Popcorn, Quality Street Chocolates.
more...
2342 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
steady weight
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