Dwight Denso's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1497 kcal Fat: 69.42g | Prot: 76.97g | Carb: 181.38g.   Breakfast: Cheerios. Lunch: Garden House Zalad with Chicken Fingerz. Dinner: Strawberries, Bananas, Body by Vi Nutritional Shake Mix. Snacks/Other: Oil Popped White Popcorn, Quality Street Chocolates. more...
2342 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
steady weight

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