waynesworld's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
221.7 lb Lost so far: 5.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2804 kcal Fat: 137.92g | Prot: 76.32g | Carb: 316.63g.   Breakfast: milk, cheerios. Lunch: mcdonalds fish fillet, mcdonalds fries. Dinner: angel hair , virgin olive oil, salad, blue cheese dressing. Snacks/Other: strawberry, enerald dry roasted peanuts, shp rite whipped topping lite, Light Fat Free Banana Creme Pie Yogurt, nabisco 100 calorie, entenmans 100 calorie. more...
3178 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 4 hours, Housework - 1 hour, Desk Work - 2 hours. more...
on diet Wayne's World Class Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



waynesworld's weight history


waynesworld's Recent Activity

waynesworld's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dustinjerdman supported Cwti21's Journal Entry.
Brooklands Baby is following Phil.
skinnyminny54 commented on ui_kiku's Weight Entry.
lesnaja_julia commented on Malefisenta666's Journal Entry.
Cb1006 commented on Vickiauntmick's Journal Entry.
Buddy Linver recorded a Weight Entry at 157.0 lb.
dboza supported Draglist's Journal Entry.
peeperjj supported wright2018's Journal Entry.