waynesworld's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
221.7 lb Lost so far: 5.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2804 kcal Fat: 137.92g | Prot: 76.32g | Carb: 316.63g.   Breakfast: milk, cheerios. Lunch: mcdonalds fish fillet, mcdonalds fries. Dinner: angel hair , virgin olive oil, salad, blue cheese dressing. Snacks/Other: strawberry, enerald dry roasted peanuts, shp rite whipped topping lite, Light Fat Free Banana Creme Pie Yogurt, nabisco 100 calorie, entenmans 100 calorie. more...
3178 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 4 hours, Housework - 1 hour, Desk Work - 2 hours. more...
on diet Wayne's World Class Diet   losing 3.5 lb a week

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