waynesworld's Journal, 20 April 2012

221.7 lb Lost so far: 5.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 137.92g | Prot: 76.32g | Carb: 316.63g.   Breakfast: cheerios, milk. Lunch: mcdonalds fries, mcdonalds fish fillet. Dinner: blue cheese dressing, salad, virgin olive oil, angel hair . Snacks/Other: entenmans 100 calorie, nabisco 100 calorie, Light Fat Free Banana Creme Pie Yogurt, shp rite whipped topping lite, enerald dry roasted peanuts, strawberry. more...

3178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 4 hours, Housework - 1 hour, Desk Work - 2 hours. more...